Yummy Entrees – Portuguese Kale and Meatball Soup Recipe
Serves: 4 as an entree or 6 as an appetizer
Ingredients:
- 1/2 large yam or sweet potato – peel and dice (white waxy potatoes can also be used but are not as flavorful)
- 3 tablespoons extra-virgin olive oil
- 1/2 large white onion – diced
- 6 garlic cloves – chopped
- 2 bay leaves
- 1 tablespoon herbs de Provence
- 1 tablespoon sweet paprika
- 1 teaspoon cayenne
- 2 large carrots – peeled and diced
- 1 pound kale – rough chopped
- pinch of salt, lots of freshly ground black pepper
- 1 (15oz) can garbanzo beans (chick peas) – drain and rinse
- 1 (15oz) can stewed tomatoes – diced or sliced
- 1 pound fresh sausage to squeeze out of their casings to make meatballs – we use spicy Italian turkey sausage
- 1 quart vegetable broth (chicken broth can be also used)
- Your favorite fresh, warm, crusty bread
Note: Prepare items as outlined in ingredient list.
Directions:
- Heat 1 tablespoon olive oil in a large deep pot over medium high
- Make meatballs by squeezing sausage out of casings directly into pot – cook for a few minutes on each side until lightly browned
- Remove meatballs from pot and place on a paper towel – leave oil and juices in pot
- Add 2 tablespoons of olive oil to pot and heat over medium high
- Add yam or potatoes, onion and carrot, cover and cook for 5 minutes, stirring occasionally
- Add garlic, bay leaves and kale to the pot
- Cover pot and wilt kale for 2 minutes
- Season with salt, pepper, herbs de Provence, paprika and cayenne
- Add garbanzo beans, tomatoes, meatballs and broth to the pot
- Bring soup to a full boil and cook about 10 minutes longer or until yams are tender
Serve soup with bread and butter.
Bon Appetit!